Fertility (Pre-Conception)
Yoga Class
Nurture Your Fertility Naturally – Yoga for a healthy conception and holistic well-being.
Mon, Wed, Fri
8:15 AM IST
Tue, Thu, Fri
4:30 PM IST
Batches: Group & 1:1 Available
Format: Live online classes
Description
What is included?
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Yoga to strengthen pelvic floor & improve egg/ sperm quality
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Breathing techniques ( pranayama to enhance vital energy)
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Meditation to relieve mental and physical stress
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Yoganidra- Full body relaxation
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Naturopathy- Nature healing
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Mudra to improve fertility
Who Can Join?
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Women planning to conceive: This includes those who are actively trying to get pregnant, as well as those who are considering starting a family in the near future.
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Partners or spouses: Some classes may also be open to partners, especially those focusing on overall wellness, support, and relaxation during the preconception phase.
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Women with medical clearance: Anyone who has consulted a healthcare provider and has been cleared for physical activity related to fertility, including women with specific health concerns, can join.
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Women seeking to balance hormones: Yoga for preconception often includes poses that promote hormone balance, pelvic health, and overall reproductive wellness, making it suitable for those looking to enhance their fertility.
Testimonials
Dear Apoorva,
I want to express my heartfelt gratitude for your guidance, care, and support throughout my pregnancy. Your yoga sessions not only helped me stay healthy and strong but also played a significant role in preparing me for a smooth and normal delivery.
Thank you for being such a wonderful mentor and for helping me embrace motherhood with confidence and ease. I truly appreciate all that you have done for me. Both me and the baby are doing great!
Nandini
Our journey was never just a student-teacher relationship—it was always so friendly and comforting!
I still remember the morning session before Meera was born; you boosted my confidence and kept me going. And those days when Meera was in my tummy, blocking my right shifts—what fun memories! Every session was relaxing, informative, and truly special. You're doing a fabulous job, and I’m so grateful to have had you by my side on this journey!
Such a heartwarming experience! Let me know if you’d like any changes. Wishing you all the best!
Prutha
Dear Apoorva,
I have completed my pregnancy journey with you, and it has been such a light and comfortable experience. Unlike my first pregnancy, I had no back pain, leg cramps, or swelling, and I could continue my regular routine without discomfort. Your teaching skills are truly the best! Even in my 37th week, I was able to practice all the exercises, including Chandra Namaskar, Surya Namaskar, and asanas with ease. I especially enjoyed listening to mantras and stotras in your soothing voice—they brought so much peace and positivity. Thank you for making my pregnancy journey so beautiful and empowering!
Anuja
In my first pregnancy, I experienced leg cramps and back pain, but this time, it's been a completely different journey—painless and comfortable! The stretches and meditations you suggested have made such a difference. Your soothing voice brings me so much calm, and I truly appreciate your guidance.
Thank you for making this experience so beautiful!
