Postnatal Yoga Class
Restore Your Strength, Renew Your Energy – Yoga for new moms.
Mon, Wed, Fri
9:15 AM & 3:15 PM IST
Batches: Group & 1:1 Available
Format: Online Live Classes
Description
What is included?
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Yoga to strengthen and heal pelvic floor
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Stretching to improve body posture and flexibility
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Breathing techniques (Pranayama) to restore and re-energize the body, increase the body stamina
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Asana to improve breast health
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Yoganidra- Full body relaxation
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Meditation- For calm and peaceful mind
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Naturopathy - To heal the pelvic floor
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Mudra therapy
Focuses on:
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Postpartum Recovery
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Gentle Movement
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Emotional Well-Being
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Bonding with Baby
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Self-Care
Who Can Join?
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New mothers after 3 months of Vaginal Delivery
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New mothers after 6 months of C-section Delivery
Testimonials
Dear Apoorva,
I want to express my heartfelt gratitude for your guidance, care, and support throughout my pregnancy. Your yoga sessions not only helped me stay healthy and strong but also played a significant role in preparing me for a smooth and normal delivery.
Thank you for being such a wonderful mentor and for helping me embrace motherhood with confidence and ease. I truly appreciate all that you have done for me. Both me and the baby are doing great!
Nandini
Our journey was never just a student-teacher relationship—it was always so friendly and comforting!
I still remember the morning session before Meera was born; you boosted my confidence and kept me going. And those days when Meera was in my tummy, blocking my right shifts—what fun memories! Every session was relaxing, informative, and truly special. You're doing a fabulous job, and I’m so grateful to have had you by my side on this journey!
Such a heartwarming experience! Let me know if you’d like any changes. Wishing you all the best!
Prutha
Dear Apoorva,
I have completed my pregnancy journey with you, and it has been such a light and comfortable experience. Unlike my first pregnancy, I had no back pain, leg cramps, or swelling, and I could continue my regular routine without discomfort. Your teaching skills are truly the best! Even in my 37th week, I was able to practice all the exercises, including Chandra Namaskar, Surya Namaskar, and asanas with ease. I especially enjoyed listening to mantras and stotras in your soothing voice—they brought so much peace and positivity. Thank you for making my pregnancy journey so beautiful and empowering!
Anuja
In my first pregnancy, I experienced leg cramps and back pain, but this time, it's been a completely different journey—painless and comfortable! The stretches and meditations you suggested have made such a difference. Your soothing voice brings me so much calm, and I truly appreciate your guidance.
Thank you for making this experience so beautiful!
